Day 10 – I was a bit lazy and didn’t do anything.. sorry

Day 11 – (Friday 8 Feb) Went to the gym and did my routine of X-Trainer, Cycle and Rowing Machine, thought not done any weights for a while so did bicep curls, chest press, Shoulder Press and Lat Pull Downs to finish it off Abs..

Total Duration: 61mins – Max HR = 177, – Avg HR = 155, KCal = 905.