Due to continuing shoulder pain I didn’t go to the gym again yesterday the pain was very intense this morning so went to the Osteopath who has now clicked me back into shape – relief at last..

He advised to take it easy for another day to let the muscle calm down as it was trapped.  Looks like another day without the gym.  Maybe I over did it before by going nearly 5 days in a row, so once I am better will build up the intensity slowly.  As don’t want another week without the gym.

At least on Tuesday I get to collect my bike so can go cycling as of Wednesday.  Already been asked to visit people by cycle.

The sponsorship side seems to be going well less then one week in and already raised over 30% of my target.   I once heard a saying to find out who your true friends are, is to ask them for money.  Its amazing how difficult for some people it is to find £1 for sponsorship but they have £100’s to go out.

If we as humans were just honest and say No/Not interested that’s fine you are allowed.  I am not going to take it personally, as I only want people who genuinely wish to support me.  I guess it all boils down to people wanting to look good.

Just wanted to say thank you to everyone who has supported me to date..