Welcome,

If you are here it means you have sponsored me so thank you it means a lot.

I finally got my confirmation that I will be cycling to Paris – Yee Haa!!

Now the hard bit starts – TRAINING and getting people to sponsor me. 

I set up a justgiving page so its easier for people to sponsor me please visit: www.justgiving.com/kaleemsheikh I also sent out emails, texts and speaking to everyone I know, so far got a good response of £110 raised. 

Last night I went to the gym and did the Boxercise class

Total Workout Time: 00:56:44

Max HR = 170 (91%),  Averg HR = 139 (71%), Approx KCal = 690

Will be going to the Spinning Class tonight and if enough energy the body pump session.

Have a fantastic day..

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This evening I attended the “Spinning” class at the gym.

Total Workout Time: 00:41:41

Max HR = 156,  Averg HR = 138, Approx KCal = 509

 My legs, arms and stomach are all in pain… will try doing circuits tommorow but will see how the body feels as dont want to over do it either..